9 mins read

Last Minute Stocking Stuffers

It’s almost that time! Well, if you stepped into any CVS right after Halloween, then it’s been that time for quite a while. The holiday season is here!  Sleigh bells are ringing, your children aren’t listening … ever, the slow is glistening and your house is totally decorated and ready for some holiday action. You’ve…

3 mins read

Stuffed Pumpkin Recipe

A stuffed pumpkin? Yes, with stuffing!! If it didnt just happen, I would not believe it myself. Joy has been coming up with many different ways to serve the stuffing and quite frankly I would like to eat it the traditional way… but not her! She has been testing recipes all week and I just can’t eat another bite.

3 mins read

How To Stop Stress Eating

Conscious eating is about being aware of the things you are putting into your body. You want to eat a diet that FEEDS your body. So ask yourself is the food that I am putting in my body fueling me or is it feeding my emotions. A lot of times we eat to stuff down our feelings, comfort our anxiety or to fill a void in our lives. To better understand STRESS eating is to first to become aware of what you are doing, acknowledge when and why and then make a conscious effort to stop.

8 mins read

Tired All the Time? It Might Be What You’re Eating

Youre just a busy mom, the doctor told me after returning with test results that showed no indication of an underlying medical condition that would account for my chronic fatigue: no anemia, no hyperthyroidism, no urinary tract infection or heart issuesall possible causes of extreme exhaustion. Try to give yourself a break, he recommended. Take time to exercise every day, and make sure you get enough sleep. But I did exercise, and I …