5 mins read

Taking a Family Approach to Health and Weight Loss

As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active…

2 mins read

Factors That Affect the Health & Physical Development of Children

Many dedicated parents spend a great deal of time worrying about their children’s development. These parents watch eagerly as their children approach developmental milestones, hoping that their kids hit them. If you are a worrier, it may help you rest a little easier to know which factors determine the rate at which your child develops and how healthy he will be as he moves through his childhood.

3 mins read

Making Healthier Meals During Pregnancy

One of the most pressing issues for pregnant women today is diet and nutrition. With the availability of pre-processed foods and fast-food restaurants, its easy to unconsciously do harm to oneself by making poor food choices.

1 min read

Healthier Snacks For SuperBowl

So the big game is coming up and truth be told, some of us like the snacks more than the football. Grazing is going to happen either way during the party, but you can make it a little healthier with these tasty options below. Que Pasa's superfood chips are seriously a taste sensation. Made with superfoods…

10 mins read

10 Ways to Create a Healthy Nursery

Preparing for a baby is one of the most exciting times in a woman’s life, but it can also be daunting. Everyone from the baby store employee to your own mother has an opinion on what you should eat, wear, and buy. Our rule of thumb is to keep things simple, follow your instincts, and most importantly, do what’s best for you and your baby. We’ve put together a list to help guide you towards creating a nursery that promotes health and a low carbon-footprint. Even making one small change towards green living can have a huge impact on your child’s life.