1 min read

Growing Your Own Food

“Growing your own food isn’t just a hobby; it is part of a healthy lifestyle. Children learn where food comes from. They can appreciate nature and the effect that we can have on our environmental horizon. Simple tasks, such as raking leaves, pulling weeds, growing seedlings or peeling a carrot they grew themselves, put them in touch with the world outside the plastic packet in the fridge. … So grow your own food: It is …

5 mins read

10 Foods To Avoid During Pregnancy

Its clear that gaining the right amount of weight during pregnancy involves eating a healthy and well-balanced diet so that your baby gets all the nutrients he or she needs to grow in a healthy way.Weight GainIn general, you will need to consume up to 300 more calories a day to meet the needs of your growing baby. Ideally you want to gain about 2 to 4 pounds during your first three …

3 mins read

Advantages of Organic Food

Organic food, once regarded as part of hippie culture, is quickly gaining in popularity and commanding larger sections in local supermarkets. Even big business wants a part of the “green” as they race to create products that are more environmentally and health-friendly. The advantages of organic food are many. While some consumers might buy organic food strictly for its health benefits, others support the organic movement for environmental reasons and animal rights. Lastly, there are those who just want to see their local organic farmers thrive.