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Foods for Weight Loss
Many people struggle with weight loss because reducing the number of calories that you eat ends up making you feel hungry (and ready to reach for that candy bar). If you want to successfully lose weight, you need to look for foods that will fill you up and keep you feeling satisfied, without packing a big caloric punch. Stick with these types of foods, and weight loss will be easier.
10 Best Foods to Build Muscle
There’s a lot of information out there about high-protein diets and how to build muscle by including more protein in your diet. However, not all sources of protein are created equal. Some protein sources will also fill you up with excessive calories and saturated fat. Stock your pantry with the foods listed below and make them essential components of your meals and snacks. You will give your muscles what they need without contributing to your fat stores.
Quick Energy Foods
The best quick energy foods are a combination of protein and complex carbohydrates. Stock up your shelves with a good selection of these options. They’re not only quick to give you energy but they’re also quick to prepare. You will be able to fuel your body with a balanced and healthy snack even when you are in a hurry, which means you’ll feel better, stay more alert and able to tackle that long to-do list.
Sugar Mommas’ LOVE Pops
The Sugar Mommas are obsessed with marshmallows. We like marshmallow anything, anytime, anywhere. Spongy, chewy, stretchy deliciousness. Chocolate covered marshmallows are just one step further towards glutton heaven. This treat is simple, quick, and a crowd pleaser. Warning: the LOVE Pops may get eaten before Valentines Day.
Could Your Weight Loss Resolve Have Unintended Consequences?
Could your New Year’s resolution have unintended consequences for your kids? As millions of Americans resolve to lose weight in 2012, parents need to be aware that their new diet and fitness regimens could have a potentially negative outcome – triggering eating disorders or body image issues in their children.