1 min read

Fried Polenta with Sausage

Polenta is one of those restaurant menu items that comes with a hefty price tag despite its origins as a peasant food. It’s just the Italian word for grits. So, instead of paying $15-$20 for an entre with polenta, I make it at home for less than $5. This recipe uses Italian sausage, but you could easily substitute chicken sausage to make it a bit healthier. I also like to cut the cooled polenta into squares and fry them in olive oil but this could just as easily be served over the soft fresh polenta. Fried Polenta with Sausage

5 mins read

School Lunch: Brown Bag It!

We have been bombarded lately with media stories about food and nutrition and how the ‘Supersize Me’ generation has affected our kids’ health. Obesity has doubled in this country in the last 20 years, and type II diabetes is following in the same direction. As a result, one of the issues you may be concerned with is what your kids are being served in their school cafeterias. I watched an episode of Jamie Oliver’s “Food Revolution” and I was horrified at what some schools thought was food. I know some of you don’t feel like you have the time to pack a lunch, but truthfully, it can take 5 minutes. With the knowledge that your kids may be eating all refined and processed foods at school, you may want to consider “brown bagging” their lunches from now on. Here are some really great ideas that your kids will love — and you can have them help you make it!

1 min read

Brooke Burke’s Famous Fried Rice

Great anytime. Quick easy and healthy. Its a complete meal that kids and moms love! I love this recipe to take advantage of any leftover chicken, plus you can also add corn, asparagus, carrots, peas – whatever is in your fridge! Brooke Burke’s Famous Fried Rice Ingredients Five chicken breasts 4 to 6 cups of brown rice One onion Four eggs Butter Garlic salt Soy sauce Directions

5 mins read

10 Foods To Avoid During Pregnancy

Its clear that gaining the right amount of weight during pregnancy involves eating a healthy and well-balanced diet so that your baby gets all the nutrients he or she needs to grow in a healthy way.Weight GainIn general, you will need to consume up to 300 more calories a day to meet the needs of your growing baby. Ideally you want to gain about 2 to 4 pounds during your first three …