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Wrong Exercises During Pregnancy
When you find out you are pregnant it is easy to be overwhelmed by the laundry list of do’s and don’ts. An especially confusing area can be the right and wrong exercises to do during pregnancy. Most experts agree, unless you have a medical condition that excludes you from exercise, exercise during pregnancy is safe and effective. However, there are some exercises that are not suggested to do during pregnancy. Following is a discussion of the wrong exercises to do during pregnancy.
Family-Friendly Recipes: Shredded Chicken Tacos
As registered dietitians, one of the first things that we learned during our undergraduate studies was the importance of family mealtime. Although we have fond memories of growing up and having fun family dinners, it hadnt yet dawned on us how much wed notice this personally when we had our own kids.
Healthy Snacks That Will Keep You Lean and Energized
Many of our new clients tell us that being stuck inside during the cold winter months often spells trouble for their waistline. But this doesnt have to be the case for you and your family. Arm yourself with the strategies that we give our clients (and that we use ourselves!) to avoid weight gain.
Healthy BBQ (Mama Q) Menu
Are you getting your grill ready for Labor Day weekend? Why not throw a healthy and modern “Mama Q” instead of a regular BBQ? Grab your favorite wedges: Theyre best for planning, prepping, and grilling while being so very modern. Oh yes, we are talking shoes here, not lettuce or lemons!
Tough Love for My Picky Eater?
So now that summer is really, completely over and weve fallen back into the school routine, my greatest daily headache has returned to me once again: what to make for dinner.