Search Results for: low-carb diets
Low Carb Diets for Women
Diets falling into the low-carb category restrict carbohydrates in favor of protein. While the diet concept is the same, the specific food restrictions and plans vary between the major low-carb diets. Limited carbohydrate diets come with certain risks, including low dietary fiber and increased cholesterol if you eat food high in saturated fat. Discuss diet options with your physician, especially if you have preexisting medical conditions.
Healthy Diets for Children
As children have growing bodies, it’s best not to place them on any type of fad diet. Fad diets are often too restrictive and may not provide the nutrition your child needs. The best way to help your child lose weight and stay healthy is to feed her a variety of healthy foods. For some, that’s easier said than done and it can be helpful to have a diet plan to follow.
The 5 Most Dangerous Fad Diets of All Time
The idea of a fad diet doesnt really sound healthy, when you think about it. Shouldnt a diet be something that you do for the long term, and not some fleeting pop culture idea? Being able to stay consistent with your eating habits, along with making sure you can enjoy yourself from time to time, is the key to staying in shape and looking great. So, lets take a look at some of the most dangerous diets to avoid. 1. Low Fat Diet
What About Low Carb Diets for Diabetics?
People with diabetes struggle with blood sugar control. Because insulin levels tend to spike and fall in a diabetic body, eating sugary foods can be a concern. Carbohydrates are converted into sugar in your body, generally healthily giving you energy. However, if you have diabetes, too many carbohydrates can mean too much sugar. Controlling the sugar you put in your body can help you control the diabetic effects in your body.
Diets for Diabetics to Lose Weight
If you are diabetic, losing weight can help you lower your blood sugar and reduce the amount of medication you must take to manage the disease. Diabetics do not respond well to refined carbohydrates, so the key is to base your diet on whole grains, fruits and vegetables. If you need a little help with eating healthy, you can turn to diets for diabetics to lose weight.