7 mins read

Night Frights: 10 Ways to Help Kids With Nightmares

What do you do when your little one has scary dreams? There are two issues to examine when trying to help a child who’s suffering from nightmares: What to do during the nightmare, or just after the child awakens from one What to do in the child’s daily life, before and after sleeptime, to help keep the bad dreams away. Another way to say this is: there’s crisis management and then there’s crisis prevention. First, let’s talk about how to manage a child’s nightmare in the moment. 1. First, what NOT to do.

1 min read

Are You a Nightmare Sports Parent?

What’s one thing most college athletes say they wished they could have told their parents? Chill out with the post-game critiques! It might seem obvious, but don’t lecture your children on their mistakes on the way home from a game. As Yahoo Sports’ Steve Henson wisely points out, . . . [T]he young athlete doesnt want to hear it immediately after the game.”

2 mins read

A Modern-Day Cinderella Nightmare

Twenty years ago, a dress changed my life. I was living a modern-day Cinderella nightmare. The villain: my physically abusive husband. Instead of worrying some prince would never rescue me, I agonized over how to leave my pseudo soulmate without dropping out of the MBA program I needed to secure a future free of bruises and erratic terror. In the middle of this drama, a long-standing upper crusty friend took me to New York City.

2 mins read

How to Help Children Overcome Fear of Nightmares

While nighttime should be a time of serene relaxation and renewal, for many children this time for rest is also a time for nightmares. For parents whose children are plagued with nightmares, helping your tiny dreamers deal with these distressing nighttime occurrences can present a challenge. While nothing you can do can prevent your child from experiencing nightmares altogether, you can teach your child how to deal with them.