4 mins read

How to Lose Belly Fat Fast

One of the areas of the body that gets a lot of attention when it comes to weight gain is the stomach, or belly. Weight gain is more noticeable in the belly area than in any other parts of the body because it shows prominently and it becomes more apparent when fitting into clothing becomes a challenge. There are different ways to fight the battle of the bulge. However, without having the will and determination to succeed makes it a difficult process to achieve. Therefore, it is important to have the proper discipline to achieve a challenging task in a faster and efficient way.

3 mins read

Foods That Boost Your Children’s Immune System

Childhood is full of laughter and play, but it’s also a time of plenty of sniffles and sneezes. Immature immune systems and not-so-perfect hygiene can wreak havoc on a child’s body. Certain types of food can boost the strength of the immune system, helping your child fend off illnesses and making for fewer missed school days. Try some of these immune system powerhouses with your child to help ensure his body is as strong as it can be.

4 mins read

Healthy, Simple, FAST Summer Recipes

Are you a family on the go that’s looking for a super healthy and fast way to make meals for your family? These recipes will take no more time than waiting on the fast-food line, and they are SO much healthier! Below are some quick healthy breakfast combos as well as some real nutritious fast lunch and dinner solutions. My hope is that some of these suggestions will be tried as replacements for fast, sugary foods. Let’s start with breakfast: