4 mins read

Relief From Pelvic Pain: How Yoga Can Help

This is Part 3 in a three part series on finding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Click here to read Part 1, which discussed how to recognize pelvic pain, and what therapies are available. Click here to read Part 2, which coverswhat questions you should ask your health care providerto get the care you need.Question from Kate, a mother of two boys, ages 5 and …

1 min read

Packing for a Pregnancy Hospital Stay

The nursery is finished, the tiny outfits are washed and folded and the house is neat as a pin. What’s left to do to prepare for your new arrival? Packing for pregnancy is not too complicated, but it’s a wise decision to do it ahead of time in case your little bundle of joy decides he has his own agenda. Once your bag is packed you can keep it by the door and be ready to roll when the big event finally arrives.

4 mins read

What to Wear to a Semi-Formal Dinner

Oftentimes, companies and other organizations host semi-formal dinners in which their employees or members take part. Sometimes, choosing what to wear when invited to a semi-formal dinner can become problematic. When choosing semi-formal attire, think of weddings where guests do not necessarily have to wear tuxedos and ball gowns, which is formal attire, but also should not wear denim and sundresses, which is casual attire. Semi-formal attire is a step down from formal attire, but is more formal than casual attire.