6 mins read

How To Become Your Own Personal Trainer

Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…

4 mins read

This month, I can feel the shift.

Whew. This is a hard one to write. I’m a Black mom, and it feels like last week was the culmination of what my ancestors and colleagues have been pursuing for over 200 years: the right to be heard. The right to be seen as equal. The right to social justice. White privilege in motherhood…

3 mins read

How To Know If A Married Man Hides His Feelings For You

How To Know If A Married Man Hides His Feelings For You Married people, both men and women, often find themselves having feelings for someone other than their spouse. The last thing you want to be is that other person. In order to prevent messy, dramatic situations, it is important to identify feelings early on…