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High-Calorie Pregnancy Diet
Eating right is essential during pregnancy, and most women require a somewhat higher calorie diet than before they were pregnant. Some situations, including twins or higher multiples or being underweight prior to pregnancy require additional calories. Get the calories you need during pregnancy from healthy foods, including plenty of protein, whole grains, healthy fats and fruits and vegetables, rather than high-calorie junk food. Always follow your doctor’s diet advice.
Normal Cholesterol Levels for Women
Cholesterol affects your body differently than it does a man’s body. This could be, in part, to your estrogen levels. High estrogen, like the levels you produce during your most fertile years, raises good cholesterol and reduces heart disease risk, according to the American Heart Association. On the flip side, women have higher triglyceride levels than men, as a general rule. A heart-healthy lifestyle and medication can help you get your total cholesterol to a safe level and keep it there.
Carb Counting for Kids
Children, like adults, may require a specialized diet for a number of reasons. Diet plans that require counting carbohydrates can help children with diabetes. However, following a low-carb diet to lose weight may pose some problems for growing children. Consult your doctor before making substantial changes or alterations to your child’s diet.
How to Make a Green Home
The planet is in peril unless responsible citizens take steps to reduce the damage that the human race is causing. One way to play a part in helping maintain the health of the planet is to green your home. By making your home more green, you can ensure that your family’s carbon footprint is as small as possible and help provide a healthy planet for your familial generations to come.
Is Alli Available Over the Counter?
Alli is an over-the-counter form of the diet drug Xenical or Orlistat. FDA approved for weight loss, Alli can be purchased online or at your local pharmacy without a prescription. If you’re dieting and would like some help on your journey, you may want to learn more about Alli. Consider the pros and cons of this popular and safe diet drug.