Search Results for: reduce weight
Weight-Lifting Workouts to Reduce Cholesterol
Pumping some iron can help lower your cholesterol. A 2009 study from West Virginia University showed that people who lifted weights lowered their bad LDL cholesterol by about 5 percent. If your cholesterol levels are high, talk to your doctor about starting a weight-lifting program to help lower your levels. Start weight lifting in 20-minute segments up to four times a week. Gradually increase the amount you lift and the duration of your workout.
Guide for Healthy Weight Gain in Pregnancy
Everyone knows that weight gain during pregnancy is inevitable, but even the most seasoned moms may not quite understand just how much is too much during pregnancy. Avoiding excessive weight gain during your pregnancy will not only help you during the birthing process, but it will also make it much easier for you to regain your pre-pregnancy shape after delivering your baby.
Why Do Women Gain Weight During Pregnancy?
You gained 30 lbs. during pregnancy but your baby only weighed eight of those. But, you don’t feel like you gained all that weight in body fat, so you might be wondering where the rest of that scale jump came from. There are a lot of reasons women gain weight during pregnancy and a lot of different places they gain it. For the most part, those scale increases indicate that your body’s doing its part to prepare you and your baby for a healthy gestation and delivery.
Weight Loss Camps for Teens
If your teen is carrying more pounds than she would like, weight loss camp may prove an effective means of shedding them. With the number of obese teens and children constantly on the increase, numerous camps have popped up across the country, offering programs aimed at helping teens get healthy. Enrolling your teen in one of these focus-on-fitness camps may provide her with the weight-loss assistance she needs and allow her reduce her weight to a healthy range.
Birth Control That Doesn’t Cause Weight Gain
Hormonal birth control, including the pill, patch, vaginal ring and birth control shots, is one of the most popular contraceptive choices. Unfortunately, while hormones are a great way to prevent pregnancy, they do come with side effects, including weight gain, according to the Women’s Health Resource website. Lower doses or alternate delivery methods can reduce the likelihood that you’ll gain, or you can opt for a different type of birth control altogether. Consider your options carefully to select a birth control method that works for you, prevents pregnancy and does not pack on the pounds.