Search Results for: relaxed breaths
How to Get a Good Night’s Sleep
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
Multitasking Mania: Six Tips to Make Time for What Matters
“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” – Jill Bolte Taylor Life is too crammed full these days. Even in our downtime, we are busy communicating. Texting, tweeting,…
Baby Yoga: Bonding With My Baby While Working Out
Whether first-time moms or repeat offenders, we are always looking for ways to get out of the house with our babies.
Cut the Stress of Caregiving: Start Journaling
Taking care of a sick or elderly loved one can be emotionally gratifying but it can also be exhausting and stressful. This is especially true for those of us in the so-called sandwich generation who are taking care of children while simultaneously taking care of elderly parents. Working long hours, living far away from our parents, and worrying about their wellbeing also adds to our stress.
Pregnancy Exercises for a Better Labor
A strong, fit body handles the demands of labor more efficiently. Different types of exercises work together to help the body prepare for labor and delivery of the baby. Cardiovascular exercises increase a woman’s endurance so she is better able to work through a long labor. Strength training prepares the muscles for delivering the baby. With a variety of exercises throughout the pregnancy, you’ll have a well-rounded preparation for labor.