Search Results for: release adrenaline
Brooke Burke’s Five Reasons To Work Out
It's 8:30am on a holiday weekend in Santa Monica, I’m sweaty, I’m fatigued & I feel FANTASTIC! I just walked out of a hot yoga class that was so much more than a body-chisel experience. It was my me-time, my personal time to re-connect with myself, my happy space to raise my energies and simply…
Brooke Burke’s Fitness Philosophy
Confidence comes from what you feel, not what you see. Happy Summer - it’s the time where many of us think of sun, fun, vacations & swimsuit season!!! Everyone who knows me knows that I love summer and I try to stay bikini ready all year. I often wonder why many wait for spring to…
How to Get a Flat Stomach – Fast. Might Be A Food Reaction
You liked the fast part, right?
Mother’s Day Gift Guide – 2016
Celebrating Mother’s Day is a really special time. It’s the one day of the year where the focus falls to the mama and all of the family’s appreciation is expressed. Sure, it would be nice to hear how awesome she is on the reg, but don’t worry, moms are realists. If you’re looking into last-minute…
Interview with Lisa Unger, Best Selling Author, Wife , and Mom
Lisa Unger is a best selling author of 12 books with 2 more to be released in 2015. The Florida Times-Union called her most recent book, In the Blood, "a page pounding psychological maze." More relevant than her star author status, for our purposes, is the fact that she is a working mom with a happy marriage (in fact…