6 mins read

Is Your Teen Cutting Herself?

Today, U.S. News and World Report published an article about YouTube videos of teens and tweens cutting (Teens Posting Cutting Videos on YouTube, February 21, 2011). Among professionals and parents alike, there remains much confusion about teen cutting and self-harm.

3 mins read

3 Ways to Treat Constipation

In a report published by the New England Journal of Medicine, Dr. Anthony Lembro estimates that as many as 27 percent of all people in the United States suffer from chronic constipation. This results in a $100 million laxative industry. However, chronic and mild constipation struggles can be easily addressed with these three simple ways to treat constipation.

5 mins read

Which Vitamins Do Women Need?

Considering their fast-paced lifestyles, women are not always able to get the vitamins, minerals and other essential nutrients they need. According to a report published in the American Journal of Medicine, many American women are not eating the basic five to seven servings of fresh fruits and vegetables that they need to fulfill the daily requirements of calcium, magnesium and vitamins D and K.

3 mins read

Foods to Avoid to Lose a Gut

Like many parents, you may find that as your children grow and get bigger, so do you. Unwanted weight gain is something many adults struggle to control. You may find yourself longing for the days when you could eat any foods you wanted without them going to your gut and butt. Learning to eat healthy, nutritious foods can help you lose your gut while setting a good example for your children. Certain foods may cause you to gain and retain unwanted weight. Knowing which foods to avoid can help you reach your weight loss goals.

2 mins read

Dangers of the Birth Control Patch

Ortho Evra, also known as the birth control patch, is one of the most convenient forms of birth control. The patch works by adhering to the skin and releasing hormones into your bloodstream that prevent pregnancy. However, all prescription medications come with risks and dangers. The birth control patch is no exception.