3 mins read

Great On-The-Go Summer Snacks

As registered dietitians and personal trainers, we encourage our clients to contact us when theyre in a bind and need support and guidance. So we werent surprised when our client Melissa, who was away with her family in Palm Springs, contacted us. She was panicked; she claimed she was reverting to her old ways, snacking on Cheez-Its and Combos, and allowing her family to do the same. Her plan while she was away was to snack on unprocessed, wholesome snacks

2 mins read

Typical Behavior of a Child

Raising a child can seem like a nearly impossible task at times. Children experience a wide range of moods and behaviors that can frustrate parents. Many unattractive behaviors are simply a normal part of a healthy childhood, while others may signify a problem. Knowing how to deal with unattractive behaviors, as well as knowing when to seek professional help, can help your child grow into a healthy adult.

2 mins read

My Man is Coming Home to Some BIG Changes!

Month number 2 without David and counting.. The time has flown by on most days, but a few are creeping by in anticipation of him coming home. I have been sleeping with Mac for a while now, but these days my computer relationship has taken on a whole new meaning. SKYPE anyone? I must admit I am starting to feel like a cyber freak and actually look forward to alone time WITH MY COMPUTER!!!