Search Results for: simple breathing
Breathing Difficulties in Children
While taking a breath should be simple, some children struggle with difficulties that make taking in air more challenging. If your child seems to be exhibiting difficulty breathing, an assortment of causes could be at the root of this struggle. By exploring the potential breath-related challenges with which your child is dealing, you can more effectively help him overcome this struggle.
Breathing Exercises During Pregnancy
While breathing may seem like nothing more than a physical necessity, in truth, the power of breath is great and, when harnessed, can produce beneficial effects. By engaging in breathing exercises during your pregnancy, you can make the potentially physically exhausting period more palatable and help yourself prepare for the arrival of your new bundle of joy.
Simple tips to zap a bad mood
Life is full of ups and downs, and the craziness of it all can easily put you in a funk at times. Most people assume their bad mood is directly correlated to whatever situation just happened to them. Let’s say for example that your significant other unloads the dishwasher and you yell at them for unloading it wrong. It is most likely that your anger has nothing to do with the actual dishes, but something underlying that you are struggling with.
5 Tips to Find Serenity In Your Busy Life
1. “I AM” Breathing Exercise. You can do this any time, any place (even when you are stuck in traffic). It’s a simple breathing exercise: every time you inhale, mentally say the word “I”; and every time you exhale, mentally say the word “AM.” Pay attention to how the breath flows in and out of your body, and visualize the breath spreading from your lungs through your chest, down your arms and legs.
How to Achieve Balance
If pressed to name only one thing for which modern moms are not given enough credit, I’d say it’s their circus skills. At a minimum, mothers regularly find themselves juggling the emotional and physical well-being of one or more children; ringleading a household and all activities occurring within and without; playing the clown for an…