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8 Quick Tips For Staying Fit During The Winter Months
If youre like me, then getting to the gym can be a real chore. Especially now that Im blogging, I have come up with nearly every excuse in the book to avoid the gym. I havent written a blog in a couple of days, so I want to write this morning. I have no time for the gym today! Now Im in pretty decent shape. I wont lie. Ive been active my entire life, from ballet as a little girl through to late teens, and then fitness after that. Being fit and eating healthy have always been a part of my life.
Ways to Engage Babies and Toddlers in Reading
The beginning years: The importance of the first 5 years Do you have a little one at home and have you thought about how you can challenge your baby and toddler on learning and staying engaged in reading? Babies’ brains continue to form after they are born. They are forming for physical development, and also…
The Calories Burned Sitting in a Steam Sauna for 15 Minutes
Sweating the Pounds Off: How Much Weight Can You Lose During 15 Minutes in a Steam Sauna? It's every dieter's dream to be able to lose weight without exercising. One recent fad is using steam saunas to sweat excess weight away without lifting a finger, which sounds too good to be true. Just how much…
6 Ways To Stay Healthy and Active During the Holidays
This post is sponsored by Nature’s Way® Joint Movement Glucosamine®. ModernMom has been compensated for this post, but all opinions are my own. The holiday season is well upon us which means beautiful lights, peppy holiday music, shopping, family, friends, food and, let’s face it, frenzy! Holiday madness can throw your life off-balance; parties with…
Two Small Changes That Will Help Support Your Active Lifestyle
This post is sponsored by Nature’s Way® Joint Movement Glucosamine®. ModernMom has been compensated for this post, but all opinions are my own. I remember in my early twenties I would walk to work, workout at lunch and then dance the night away. I’d sleep for 6 hours and start all over. My body was…