3 mins read

Green Tea Herbal Remedies for Beauty

According to the University of Maryland Medical Center, many people consume green tea because of its high concentration of powerful antioxidants, among them polyphenols, proven scientifically to neutralize and help prevent damages caused by free radicals that contribute to the aging process and development of health problems, including cancer and heart disease. The power of green tea, however, does not stop there; it can also be part of a beauty regimen.

4 mins read

How Does the Raw Food Diet Work?

One recent diet trend is the raw food diet, often adopted for long-term dietary change rather than as a quick weight loss measure. The central regimen in a raw food diet is similar to that of a vegan diet, except you can only consume unprocessed and uncooked plant-based foods. The logic behind this diet is that raw and living foods are excellent sources of enzymes. These enzymes are destroyed when food is heated over 116 degrees. The enzymes present in raw food aid in digestion and give people energy.