2 mins read

Diets for Overweight Kids

Overweight children have an increased risk of developing many health issues, including asthma, diabetes and heart disease. Children who are overweight are likely to become overweight adults, which further increases their chance of developing health problems. Health experts, including the Mayo Clinic, do not recommend strict or fad diets for overweight children; instead, they recommend a healthy diet of whole grains, fruits and vegetables.

3 mins read

What to Eat to Help Get Pregnant

Eat a proper diet to increase your chances of getting pregnant and to help your baby and body stay healthy during your pregnancy. If you plan on getting pregnant, you may want to begin to make changes to your diet up to a year in advance, according to Baby Center. Add more foods that contain plenty of nutrients such as folic acid and omega-3s and cut down on unhealthy foods, such as sweets and deep fried snacks, alcohol and anything with caffeine.