Search Results for: unsaturated fatty
Top 10 Flat Belly Foods
Do you ever wonder how celebrities get there mid-sections so tight? Why don’t they ever bloat? How do they always look so slim? Have you ever heard the saying “you are what you eat”? It’s true and celebrities tap into this knowledge. Workouts are definitely important, but if you aren’t eating properly, that pooch is never going to totally flatten out. The belly is one of the quickest places we can lose weight from. Foods we know and love have the best waist-whittling power. Monounsaturated fatty acid, a healthy fat, holds the power to truly change your body and specifically target hard to lose belly fat. Add these 10 heart-healthy foods to a low-calorie diet and exercise routine and you will slim down where you want to most – your belly!
Healthy BBQ (Mama Q) Menu
Are you getting your grill ready for Labor Day weekend? Why not throw a healthy and modern “Mama Q” instead of a regular BBQ? Grab your favorite wedges: Theyre best for planning, prepping, and grilling while being so very modern. Oh yes, we are talking shoes here, not lettuce or lemons!
Top 7 Superfoods for Superwomen
Imagine something powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and even put you in a better mood. No, it’s not a drug. It’s a superfood! And, best of all, these life-changing superfoods are available right now in your local supermarket. Here are 7 superfoods that will benefit you as both a mom and a woman. 1) Blueberries – Antioxidant Superfood
Diet Solutions to High Cholesterol
All those meals consisting of the leftover food on your kids’ plates–deep-fried chicken fingers, mac and cheese, hamburgers and hot dogs–not only wreak havoc on your figure, they can lead to high cholesterol. That’s just what you need, right? Well, it’s time to take care of yourself first for a change before your cholesterol level gets out of control.
Foods to Help Lower My Cholesterol
A high blood cholesterol level is linked to the development of a number of serious medical conditions, including heart disease, stroke, peripheral vascular disease and coronary artery disease. While a number of cholesterol-lowering medications can keep cholesterol levels in check effectively, there are also many foods that, when consumed regularly, are linked to a natural drop in blood cholesterol.