Search Results for: valuable improvement
10 Engaging Podcasts Your Family Can Enjoy Together
As a busy mom juggling work, school drop-offs, and all those after-school activities, I know how valuable it is to find something the whole family can enjoy — especially during car rides or lazy Sunday afternoons. We even have our favorite for the drive to school. Podcasts have become a fantastic way for my family to learn, laugh, and bond together.
Finding Farewells, New Beginnings, and Potential for Teens This Fall
Did you hear about the October Theory Challenge for teens on TikTok this fall? The challenge is similar to setting New Year’s resolutions — it encouraged social media users to make big life changes and dive deep into self-reflection. The idea was for teens to reset goals and create new momentum before the year’s end.…
Family Life Coaching: A Way for Parents to Prioritize Their Well-Being
Family Life Coaching is a vital resource to help stressed parents. This fall, the U.S. Surgeon General, Dr. Vivek Murthy, brought attention to the stress parents face. Today’s parents are under pressure, Murthy urged in a recent report. Murthy shared how parents’ mental health is directly tied to the well-being of their children. When parents…
Making the Most of a New Year: College Admissions Advice for 9th and 10th Grade Students
The start of a new year is the perfect time for ninth and tenth grade students to embark on their college admissions process with energy and enthusiasm. In fact, decisions taken by ninth and tenth grade students over the coming weeks will shape their future in a big way, which is why I’m happy to…
Pelvic Pain Recovery Through Yoga: One Mom’s Success Story
In a recent three-part series, I shared the story of Kate,a physical therapist and mother of two working diligently to overcome serious pelvic girdle pain (PGP).In Part 3 of that series, Idiscussed the benefits of using yoga for pelvic pain relief, especially for myalgia or hypertonicity of the pelvic floor muscles, which occurs in vaginismus. Myalgia is also known as non-relaxing pelvic floor.Symptoms of nonrelaxing pelvic floor dysfunction are associated with …