Search Results for: wholesome food
Growing Your Own Food
“Growing your own food isn’t just a hobby; it is part of a healthy lifestyle. Children learn where food comes from. They can appreciate nature and the effect that we can have on our environmental horizon. Simple tasks, such as raking leaves, pulling weeds, growing seedlings or peeling a carrot they grew themselves, put them in touch with the world outside the plastic packet in the fridge. … So grow your own food: It is …
Snack Foods for Teens
Almost overnight, your healthy, normal child has turned into a ravenous teenager who spends almost every minute rummaging through the refrigerator, looking for something to snack on. If you haven’t already, teach your teenager about the importance of choosing healthy snacks over sugary, salty or fatty ones and how to properly portion her snacks so that she doesn’t eat too much.
Brain Food for Kids
Mothers know that a healthy diet is vital for a healthy body. The vitamins and minerals found in fresh vegetables, fruit and milk build strong muscles and bones. What some mom might not realize, however, is that some foods feed the brain. These foods improve brain function, concentration and memory.
Healthy Lunch Foods for Kids
Once the wholesome, satisfying breakfast you feed your kids in the morning wears off, it’s time for lunch. Whether you are packing their lunches during the school year or preparing weekend lunches, it’s important to select healthy lunch foods that provide the nutrients your kids need to grow. Experiment with some celebrated kid favorites, while giving your kid an opportunity to explore some new flavors.
Best Foods for Pregnancy
Proper nutrition during pregnancy is important for both baby and mom. Pregnant women need approximately 300 calories more than their normal, pre-pregnancy intake. It is not the equivalent of eating for two, as is commonly believed. What matters most is how you get the extra calories. Eating a well-balanced meal with all the essential nutrients is more important than ever during pregnancy. The following article suggests healthy foods for pregnancy.