3 mins read

Can a Women Get Pregnant if She Is Not Ovulating?

Technically, no. According to the U.S. Dept. of Health and Human Services, an egg must be released from a woman’s ovary for pregnancy to occur. This process is called ovulation. During ovulation, a mature egg is released from the ovary and travels down the fallopian tube where it becomes available for fertilization. If ovulation does not occur, there is no natural way for the egg to become fertilized. However, a woman can get pregnant if she is not menstruating and before she knows ovulation has occurred.

3 mins read

Best Vitamins for Women Over 50

You may have outgrown the daily chewable multivitamin tablet, but you never outgrow your need for vitamins. In fact, as you grow older, your body may need even more of some vitamins to help you stay healthy. Women over 50 face special challenges in getting enough of some essential nutrients because of the changes brought on by menopause, and also require some different nutrients because of other changes in their bodies. If you’re approaching 50 or caring for someone who is older, you may need to adjust your diet to add more vitamins or consider taking a daily multivitamin.

3 mins read

How to Get Rid of Back Fat for Women

Excessive back fat doesn’t look so pretty. You may have a “spare tire” around your chest and back when you put on a bra. Your back fat may prevent you from wearing that knock-out dress you bought or from even putting on a swimsuit in the summer. When you diet and exercise to lose back fat, you’ll notice that the fat all over your body, including on your stomach, decreases as well. Toning exercises will build the muscle on your back, further minimizing the appearance of fat.