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Tips on Exercising While Pregnant
Exercise is generally safe for pregnant women and might even make you feel better. Physical activity gives you more energy and might help relieve back pain and constipation that are common during pregnancy. Exercise during pregnancy should focus more on overall wellness than weight loss, which isn’t recommended while pregnant.
5 Tips To Help Your Preschooler Learn To Read
By kindergarten most schools recommend (or require) that children read for at least 20 minutes every night. With benefits like positive self esteem, increased vocabulary, enhanced creativity, increased attention spans, and higher cognitive abilities*, it is no wonder why teachers and schools are placing such an emphasis on reading. I was a learning specialist in…
10 Tips For Busy Moms – Save Time and Energy
The following article is in partnership with Tide and written by Jen Rattie. When they hand you that tiny bundle of joy in the hospital you have no clue what you are getting into, there’s no manual. Before I was a mom, I had no clue as to the amount of time and energy it…
Treating Head Lice: Tips for Parents
As a mom, its a terrifying moment when your child comes home from school one day scratching their head. Classrooms are breeding grounds for the white, itchy, bugs that give us all the heebie-jeebies: Lice! Despite all of a parent’s best efforts, the icky truth is that it can happen to your kids. In fact, 85% of U.S. school districts report an outbreak of lice every year. So to help you deal, here are a few tips and tricks, as well as some common lice myths debunked. Read on!
Male Fertility Tips
Men make up half of the equation in baby making, and it’s important for them to do their part in improving fertility. According to the Mayo Clinic, men are the sole cause for infertility in 20 percent of cases, while 30 to 40 percent of infertility cases are related to both the man and woman. There are things that men can do to boost their fertility naturally.