Hi everyone! I always get questions on how to slim and trim the butt. I also get questions on how to shape the butt – give it a lift. So I am going to address all these questions in a series I created for you called “The Ultimate Butt Blaster Series”. These three exercises will shrink, tone, and shape your butt like never before! I will create a separate post for each exercise in the series and will post them one at a time.

Known by the official taxonomy name of Stevia Rebaudiana, stevia is a herb in the chrysanthemum and daisy family that grows naturally as a small shrub in parts of South America. The green leaves of this plant contain large amounts of steviosides which account for its incredible sweetness. What is Stevia used for and why is it so good for us ?