2 mins read

How to Grow a Miniature Orange Tree

The miniature orange tree, also known as Calamondin, is a native plant commonly harvested as a crop in the Philippines and China. It is an upright tree with very few thorns in its branches. In colder parts of the United States, Calamondin usually grows indoors as an ornamental miniature plant that produces fruits and fragrant flowers. In warmer parts of California and Florida, they can grow outdoors with extra care during colder months.

3 mins read

Circuit Training Workouts for Kids

While gyms and fitness boot camps often use circuit training to target people’s major muscle groups and keep the heart rate raised, children’s circuit training has a variety of goals and benefits. The primary aspect of effective kids’ circuit training is that it offers diverse, developmentally appropriate activities that do not rely as much on calisthenics, floor work or hydraulic exercise machines. Keep the pace fast and the mood upbeat, and children will discover new challenges.

3 mins read

Diet Tips to Minimize Weight Gain During Pregnancy

Pregnancy is an exciting time for most women. However, along with choosing names and decorating the nursery, many women experience a weight gain beyond what their doctor recommends. You can avoid excessive amounts of weight during pregnancy by watching what you eat and staying active. Although friends and family may tell you that you are eating for two, Sutter Health, a network of physicians and doctors that serves Northern California, warns against consuming more than 300 additional calories per day, during the second and third trimesters. Healthy eating habits while you’re expecting can help you maintain a healthy pregnancy weight.