3 mins read

Safe Sleeping for Children

Sleep is vital for the good health of your child, but safe sleeping practices are a must if she is going to get a good night’s sleep. This is especially true for infants. Sudden Infant Death Syndrome (SIDS) has been linked to unsafe sleeping environments, according to the National Institute of Child Health and Human Development. Toddlers, preschoolers and even older children can also be affected by poor sleeping habits.

3 mins read

Diet in Pregnancy What to Avoid

A healthy diet during pregnancy is essential to your baby’s growth and development. Your body metabolizes the foods you eat and passes along beneficial vitamins and minerals to him. But due to changes in the way your body synthesizes food and circulates nutrients during pregnancy, you and your baby are more susceptible to the harmful effects of chemicals in foods and food-borne illness.

2 mins read

Spice Up Your Sex Life with Food!

Want to experiment and add a little spice to your love life (literally?) Create an aphrodisiac meal — It’s true, many foods can be stimulating though none will do the same thing a popular dysfunction drug will do. But that’s no fun anyway…Aphrodisiacs unfortunately won’t make you irresistible, but certain foods, smells and herbs do have a natural aphrodisiac effect to encourage sexual desire in both men and women. Ready to give it a try?