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10 Foods to Improve Sperm Count and Quality
Getting pregnant is not always as easy as we think it should be. One common problem is a low sperm count, but the good news is that there are foods that are not only super tasty, but super good for sperm. The best part? Some of these foods are also aphrodisiacs… so if you’ve gotten a little bored with getting it on to get prego, whip up a menu based on these sexy foods.
Why it is important to do well in school?
These days, many women are preparing to return to school or send a child off to a university. Whether you're learning more about the field of education for yourself or someone you love, it's important to recognize that academic performance is very important. To learn more about why doing well in school is a goal…
7 Steps to a Better Night’s Sleep
Isn’t it amazing how you can be SO tired yet it’s hard for you to fall asleep at night? Well, you’re not alone. Sleep deprivation is running rampant and many experts are blaming our fast-paced, unhealthy lifestyle. If you’re having trouble sleeping, here are 7 tips for a better night’s rest…finally! 1. Get on a Routine Go to bed and get up at the same time every day, even weekends. This routine will reinforce your body’s sleep-wake cycle and can actually help you fall asleep at night.
Good Food for a Woman’s Sexual Health
Your guy is a demon in the sheets but you are never in the mood, never able to enjoy yourself or having problems staying energized during sex. How can you keep up? Improving your sexual health can be as easy as simply enjoying these five foods on a regular basis. Become the goddess you have always imagined yourself being or once were…