2 mins read

How To Moisturize Skin Naturally

Dry, itchy skin. It makes skin look older, and in extreme conditions like winter, dry skin can even result in painful cracking. Using lotions and body oils works for some people, but many people can’t use many of these products due to allergens and a sensitivity to certain skin irritants. For these people, using natural methods and products can moisturize their skin. Beyond products, there are foods you can eat–and supplements you can take–that help your skin retain moisture.

4 mins read

At What Week of Pregnancy Can You Tell if it’s a Girl or Boy?

Many expectant parents are excited to find out whether they are having a baby boy or a baby girl. While some enjoy the surprise of finding out their baby’s sex at birth, others are anxious to find out their baby’s gender as early as possible. There are many old wives’ tales that are quick to offer a prediction of your baby’s sex, but with today’s scientific advancements there are many accurate ways to determine your baby’s sex as early as the 10th week of pregnancy.

2 mins read

Tips on Exercising While Pregnant

Exercise is generally safe for pregnant women and might even make you feel better. Physical activity gives you more energy and might help relieve back pain and constipation that are common during pregnancy. Exercise during pregnancy should focus more on overall wellness than weight loss, which isn’t recommended while pregnant.