Search Results for: minimizing
Post-Pregnancy – How To Feel Better Inside and Out
What you may not know, or want to know about body after baby I am a post-pregnancy, gas passing, panty tinkling, flabby blob. Okay, if we all thought that might happen after giving birth, there would be lot less pregnancies.
How to Get Rid of Back Fat for Women
Excessive back fat doesn’t look so pretty. You may have a “spare tire” around your chest and back when you put on a bra. Your back fat may prevent you from wearing that knock-out dress you bought or from even putting on a swimsuit in the summer. When you diet and exercise to lose back fat, you’ll notice that the fat all over your body, including on your stomach, decreases as well. Toning exercises will build the muscle on your back, further minimizing the appearance of fat.
7 Ways to Make Your Kids Feel Safer
The threats we face as a nation are real, but they shouldn’t be paralyzing. For too long, those like me in the security world have done much to get you worried -- ISIS, Zika, random gun violence, hurricanes, oh my . . . – but not much to get you ready. We’ve managed to talk…
Why My Kids And I Will Be Watching ’13 Reasons Why’
13 Reasons Why. I have so many thoughts on this new Netflix phenomenon and while you may not agree with me, I feel the need to share them anyway... just as Hannah shared her 13 reasons why with others that didn't agree with her feelings and her choice. And, when I say her choice, I…
How Chessy Prout Stood Up For Herself and All Victims of Rape
A 17-year-old girl named Chessy Prout is a teenage superhero. Two years ago, when she was a freshman in high school, Chessy accepted a date with a senior, an 18-year-old athlete named Owen Labrie, who was headed to Harvard in the fall. Both Labrie and Chessy Prout were students at the prestigious New England boarding…