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How To Soothe Sore Muscles After A Workout

Has the energy and vigor experienced during yesterday’s workout been replaced by achy, sensitive muscles? Its like a friendly, or maybe not so friendly, reminder of yesterdays activity. The muscle soreness or stiffness a day or so after a workout is called delayed onset muscle soreness (DOMS), and it can happen after an intense workout or new activity. This must be part of that no pain no gain thing.

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How to Soothe Achy Feet After a Long Day

Whether you’re coming in from a long day of work standing on your feet or a long day of walking around the mall, there are times when your feet need a bit of TLC. Taking good care of your feet can prevent future foot pain. You don’t have to spend hours trying to ease your feet — taking just a few minutes can sooth achy feet after a long day, depending on the level of pain. Experiment with different techniques to find out what feels best to you. 1. Stretch

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What Causes Breast Soreness During Pregnancy?

Sore breasts are a common complaint during pregnancy. The soreness is due to hormonal changes your body is going through in preparation for the birth. The amount of breast sensitivity varies from woman to woman, and will also fluctuate depending on the trimester. Unfortunately, there is no cure for breast soreness–just ways to ease the pain.