5 mins read

Do You Feel Stuck In A Rut?

The following is a guest post by Bob Sullivan, co-author of “Getting Unstuck: Breaking Free of the Plateau Effect”Feeling stuck? It can be incredibly frustrating. As mothers and women, Im sure you feel stuck in everyday relationships, in careers, in a creative rut — we all get stuck, and we all hate it. Dr. Hugh Thompson and I have spent many years studying the problem of getting stuck. It’s more universal than you …

1 min read

Drinking Coffee May Lower Women’s Stroke Risk

Love coffee? Well, you could possibly be lowering your risk of stroke when you drink it, according to study of nearly 35,000 women published Thursday in Stroke: Journal of the American Heart Association. The study found that those who drank more than one cup of coffee a day had a 22% to 25% lowered risk of stroke, compared with women who drank less than that amount. In fact, NOT drinking coffee could be more harmful than helpful — the study also found that drinking little or no coffee was actually associated with a slight increase in stroke risk.