Month: January 2017
Kids and Smartphones: What Age Is The Right Age?
“What age do you think it’s appropriate for my kids’ to have their own smartphone?” It’s a question I get almost daily from the thousands of parents I talk with throughout this country. I’ll be honest – I hate answering this question. First and foremost, I know that most kids are getting their VERY OWN…
Hot Hair Trend: Messy Braids
Messy braids are the latest and hottest hair accessory – from Fishtail Braids to Side Braids to Classic Braids, you cant go wrong! It’s a great way to style your hair that looks casual and chic at the same time. Pro tip – use a salt beach spray for better handling while braiding. And of course, don’t be afraid to experiment! Here are a few of our favorites styles: Loose Side Braid
How to Get a Flat Stomach – Fast. Might Be A Food Reaction
You liked the fast part, right?
Vegetarian Recipe Swaps For Super Bowl Parties
I started this football season making veggie burgers for a tailgate party because I was going meatless for 30 days. I am still trying to not eat meat, so I thought I would stick with it for this Super Bowl Sunday.My friend Tiffany Russo (who also is a nutritionist who specializes in plant-based foods) helped me come up with some vegetarian and vegan recipes that still have the taste of traditional Super Bowl foods …
Over-the-Counter Medicine for Menopause
Hot flashes, vaginal atrophy, relaxation of the pelvic muscles and hair growth where you don’t want it and hair thinning where you do. If that litany doesn’t make you want to scream, it will surely have you running to your nearest pharmacy for some help. Over-the-counter (OTC) medicines are available for menopausal women. Just make sure you know what’s what.