2 mins read

How to Speed Up Pregnancy Labor

Forty weeks is long enough, but sometimes it seems like your little one would be happy to stay warm in your tummy forever. If you’ve been experiencing some of the signs of labor — occasional contractions, or your cervix starting to dilate, for example — you may want to do what you can to speed up labor. Though these methods won’t work unless you’re body is ready to give birth, you can try to push the process along safely and gently. Every woman is different, so experiment to see what works for you.

3 mins read

5 Quick and Easy Exercises at Home For A Total Body Workout

You dont need an expensive gym membership or bulky equipment in your home to get a good workout. Grab some common items you have in your home and get ready to sculpt your body! Try the following fun workout three times a week and add some cardio to mix it up and burn some serious calories. Turn on the tunes and dance with your kids – great fun and burns calories too! Bottled Water Biceps