With summer right around the corner, we’re sad to say it’s almost time to get into that dreaded bathingsuit, and if you’re like most women, you are likely looking to lose some extra pounds before you hit the beach, am I right? Now, losing weight is not an easy task. It involves discipline and lifestyle changes, but there are quick weight loss diets that you can choose from in order to achieve your weight goal faster. Don’t forget to consult your doctor before changing your diet, especially if you have pre-existing health conditions.
1300 Calories per Day Diet
Consume up to 1,300 calories per day by eating small meals four to six times a day. You will not overeat throughout the day because you feel less hungry and more satisfied. Eating healthy foods at regular intervals will keep your metabolism functioning at an optimal level. Incorporating healthier foods, such as fruits, vegetables, whole grain cereals and beans, will ensure you have a balanced diet. Choose low-fat or nonfat dairy products, low-fat meats, fish and skinless poultry.
Base the calorie count by looking at food labels when you shop, or use a free online calorie counter when you plan your meals. Keeping a food diary will help you track your calorie intake. Combining the 1,300-calorie diet with cardiovascular exercise will help you lose weight of up to 20 pounds in six weeks.
Low Carbohydrate Diet
Carbohydrates can turn into excess stored fats when not taken in moderation. Minimizing your carbohydrate intake will help you lose weight. Eat brown rice instead of white rice. Substitute white bread with whole wheat bread. Use buckwheat when making pancakes and use whole wheat pasta instead of white pastas. Eating mashed cauliflower instead of mashed potatoes is healthier and, sometimes, it tastes better. Lessen your carbohydrate intake in half, and eat more foods rich in proteins so that you lose weight faster.
High Protein Diet
Eating protein-rich food helps strengthen muscles. Fewer carbohydrates, but higher protein meals can help you lose weight faster. Choose lean meat, skinless poultry meat, fish and tofu. Substitute whole milk with soy milk or milk with lower fat. If you are a vegetarian, eating meat substitutes made of soy products or protein-rich vegetables helps ensure that you still eat enough protein in the absence of real meats, fish and poultry.
Drinking plenty of water helps cleanse the body by getting rid of toxins. It also makes you feel full. If you feel less hungry you will eat less food, and that will then result in weight loss.
Drink a half-ounce of water for every pound of body weight daily. For example, if you weigh 100 pounds, you should drink 50 ounces of water daily. Drink more if you do a lot of physical activities throughout the day. Avoid bottled water containing sweeteners as much as possible. Adding a thin slice of lime or lemon will give your water some flavor. Drink green tea to add a variety in your fluid intake. Green tea is loaded with antioxidants that can help fight diseases.