The Eat to Live Diet Plan was developed by Dr. Joel Fuhrman for people who wish to lose a great deal of weight, and want healthier lives and to avoid serious illnesses.The strict diet often brings quick results in weight loss, especially for those who have serious health problems and need to lose weight fast. It is a stringent diet plan that eliminates all processed foods, white flour products, most animal protein, sugar, salt, caffeine and alcohol.
The main purpose of The Eat to Live Diet is to develop a healthy dietary routine for life. According to everydiet.org, the diet is nutrient dense and provides you with all necessary vitamins and minerals. The diet is not just for people who want to lose weight, but for those who need to lower cholesterol, avoid cancer and improve cardiovascular health. There are two plans: total vegetarian and very limited protein. There are also two separate diets for those who need to lose an extreme amount of weight and those who need to lose a moderate amount.
The diet begins with a six-week plan, during which Fuhrman claims you can lose up to 20 lbs. During this period you are allowed fresh fruits, cooked or raw vegetables, whole grains, and if you crave some protein you are allowed one serving of fish or one egg white omelette per week. After the six intense weeks of this diet you will find that you need fewer calories and no longer desire high fat and high sugar foods Making healthy choices with lots of fresh produce, grains, fish are the goals for a lifetime of healthy eating.
The main focus of the diet is eating unlimited amounts of raw vegetables and salads. Cooked green vegetables, peppers, mushrooms, tomatoes and peppers are included. The diet provides four pieces of fruit per day, along with one serving of starchy vegetables such as potatoes, corn, peas or whole grains. You can eat 1 oz. of raw nuts, 2 oz. of avocado and 1 tbsp. of flax seed.
The Eat to Live Diet is a very limiting, and discipline is required for people who have spent many years indulging in fast foods, sweets and processed foods. Many people are accustomed to eating protein three times a day, but indulging in hamburgers, chicken and other meat must be eliminated. You must put your desire for good health beyond your food cravings. It also requires a lot of time preparing meals in the kitchen and lifestyle changes.
Diet and Exercise
Fuhrman encourages exercise as part of this diet. Your choice of exercise will depend on your abilities and health condition. The diet will be successful without an exercise program. Doing small movements such as working your arms and taking short walks will be adequate while on the diet,according to Fuhrman. Check with your health professional to decide what exercise is best for you.