• Home
  • Brooke Burke
  • Must Have
  • Recalls
  • Contributors
  • Contests & Twitter Parties
  • Become An Insider
  • ModernMom Store

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • Ask Dr. Psych Mom
  • Cooking
  • Around The House
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
  • Career
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Tech
  • Entertainment
  • Hot Topics
You are here: Home / Living Healthy / Health/Fitness / The Best Vitamins for Anxiety

The Best Vitamins for Anxiety

March 30, 2010 by ModernMom Staff Leave a Comment

Anxiety is a normal part of every day life. When anxiety is so severe that it gets in the way of daily living, however, it may be a sign of generalized anxiety disorder (GAD). Treatment is available to help relieve the severity of anxiety, but many people who suffer from anxiety prefer to treat it more naturally with vitamins and minerals. Many vitamins and minerals can help alleviate anxiety symptoms. Many medical doctors specialize in natural treatment options and can help you find the best combination of vitamins to help with your anxiety.

B Vitamins

B vitamins, such as Vitamin B6, Vitamin B12, thiamin, riboflavin, niacin, biotin, pantothenic acid and folic acid, are essential for a healthy nervous system. Pantothenic acid (also known as Vitamin B5) can be especially helpful to stave off a panic attack by calming the nerves. B vitamins can be taken naturally through foods, such as whole grain cereals, eggs, tuna, milk and chicken. Supplements can be taken to supply additional B vitamins, either combined in one vitamin, or taken separately to supplement individual B vitamins.

Kava

Kava is a botanical dietary supplement that has seen success in relieving some of the symptoms of anxiety, but the U.S. Food and Drug Administration (FDA) issued a warning about kava in 2002 as a result of some reports of liver damage. Kava can be taken for short periods of time for people with no liver problems, but it should be done under a doctor’s supervision and only if alternative treatments have not been effective at treating anxiety.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential for brain function and mood, but they must be supplied by food or supplements because they cannot be made by the body. Omega-3 fatty acids can be consumed through foods, such as salmon, tuna and sardines, but even if you eat fish on a regular basis, you are likely still not receiving enough omega-3 fatty acids through your diet. Fish oil supplements are relatively inexpensive and can be combined with most other medications and supplements to relieve symptoms of anxiety.

Comments

comments

Filed Under: Health/Fitness

ModernMom Staff

About ModernMom Staff

Contest & Twitter Parties

I Kill Giants $100 Visa Gift Card Giveaway

Win a Body Glove Performer 11 standup paddleboard

Search

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
ModernMom Boutique ModernMom Boutique

ModernMom TV

We Are Never “Asking For It”

We Are Never “Asking For It”

The following is a guest post by Alane Miller Howell, …[Read More...]

ModernMom TV

How to Cook Beef Round Cubes in a Pan

How to Cook Beef Round Cubes in a Pan

One budget-friendly yet flavorful and tasty cut of beef is …[Read More...]

What Will Draw Smells Out of a Closet?

What Will Draw Smells Out of a Closet?

How to Draw Offending Odors Out of a Closet Closed closets …[Read More...]

Signs of PMS or Pregnancy

Signs of PMS or Pregnancy

If you're trying to conceive a baby, chances are you are …[Read More...]

Substitutes for Butter When Baking Cookies

Substitutes for Butter When Baking Cookies

Butter Substitutes When Baking Cookies Just because you …[Read More...]

What Causes Baby Hiccups?

What Causes Baby Hiccups?

Babies, like adults, get the hiccups. In fact, babies hiccup …[Read More...]

Mild Cramping During Early Stages of Pregnancy

Mild Cramping During Early Stages of Pregnancy

Mild cramping during early pregnancy is fairly common. While …[Read More...]

Can I Use Baking Powder to Thicken Sauce?

Can I Use Baking Powder to Thicken Sauce?

Can I Use Baking Powder to Thicken Sauce? When you think …[Read More...]

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use

Copyright © 2018 · Mom, Inc. All Rights Reserved.
Reproduction of any portion of this website only at the express permission of Mom, Inc. The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.