Gaiam Yoga for Weight Loss
There are a number of Gaiam yoga products designed specifically with dieters in mind. These include DVDs and yoga accessories, including weights and a yoga bolster. Gaiam is especially well respected as a source for yoga DVDs, and the weight loss series is no exception. According to Prevention magazine, yoga lowers stress levels and effectively targets fat, especially after age 40.
Function
While all yoga workouts will improve your overall strength, flexibility and fitness level, yoga is not a significant calorie burner. Nonetheless, according to WebMD, yoga does have clear weight-loss benefits. Yoga programs designed for weight loss typically incorporate both a mind-body connection and a strenuous and active yoga practice.
Types
Gaiam offers a number of yoga products, some designed especially with weight loss in mind. If you are looking for a more challenging workout, the Yoga for Weight Loss workout kit, with specially designed hand weights can provide additional fat-burning power. Other options include DVDs intended to help you get started with yoga, AM and PM yoga routines designed for weight loss and a maintenance yoga routine for those incorporated yoga into a new, healthier lifestyle.
Time Frame
As little as 30 minutes of yoga each week has been shown to improve weight loss, according to WebMD. Gaiam Yoga for Weight Loss products include 40- to 50-minute workouts, depending upon the DVD you choose. Integrate yoga into your weekly fitness routine or opt for a shorter routine daily. AM/PM Yoga Conditioning for Weight Loss is ideal if you want to integrate yoga into each day.
Effects
According to Yoga Journal, yoga may assist with weight loss in several ways. First, yoga lengthens and strengthens muscles, improving flexibility. Some yoga practices warm the body, bring up the heart rate and may increase metabolism. Reduced stress and increased energy may further benefit your quest for a healthier body.
Warning
As with any exercise regimen, you should check with your health care provider. Expect yoga designed for weight loss to be somewhat more strenuous. If you have health concerns, you may wish to begin with one of Gaiam’s gentler yoga programs, like Yoga for Beginners, before working with a more aggressive yoga approach.
