• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

Is the Acai Berry Really Effective in Weight Loss?

February 26, 2018 by ModernMom Staff Leave a Comment

Claims have been sprouting up within the weight-loss industry of acai berries as a weight-loss superfood. Although acai berries provide valuable health benefits, they may not be effective in the quest to lose weight.

Is the Acai Berry Really Effective in Weight Loss?

What Are Acai Berries?

Acai berries come from acai palm trees (Euterpe oleracea) in the Amazon river basin in South America. The berry, related to the blueberry and cranberry, is an inch in diameter with a deep red pigmentation. Acai berries taste similar to other wild berries with a hint of chocolate.

Acai Berry and Weight Loss

While a fat-fighting superfood in the form of a tasty berry would be nice, claims of weight loss associated with the acai berry are unsubstantiated. Research on the effects of acai berry on weight loss is limited, says Mayo Clinic nutritionist Katherine Zeratsky, and so far no connection has been proven. Some companies claim that the fiber and healthy fats in acai berries help metabolize fat and satiate your appetite. While fiber and healthy fats do contribute to weight loss in this way, claims Kathleen M. Zelman, director of nutrition for WebMD, the acai berry is so small that you would have to eat large quantities full of extra calories to reap the benefits.

Other Health Benefits

Acai berries contain antioxidants, such as anthocyanin, that help protect cells against harmful byproducts called free radicals. Antioxidants like those found in the acai berry may help fight against heart disease and cancer, Zelman says. The berries are also a source of dietary fiber and heart-healthy monounsaturated fats, though in small amounts.

Acai Berry Preparations

Acai berries are sold at many health and gourmet stores in the form of juice, frozen pulp, capsules and powders. Commercially available acai berry products are expensive due to the difficulty of transport and small size of the berry. Drinks and powders often contain additional sugar and other additives with only a small amount of acai extract.

Warnings

If you plan to purchase acai berry products, avoid online free trails. A warning by the Center for Science in the Public Interest, a nutrition consumer advocate, reported in April 2009 that many credit cards were being charged without consent after the termination of the free trial period. According to the office of the attorney general in Connecticut, the free trials can be difficult to cancel, and credit card charges range from $60 to $90.

Comments

comments

Filed Under: Health/Fitness

About ModernMom Staff

Reader Interactions

Primary Sidebar

Search

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
ModernMom Boutique

ModernMom TV

Featured

10 Things Happy Moms Do Differently

"Today's feminism isn't about women doing it all. It's about … [Read More...] about 10 Things Happy Moms Do Differently

Must Have

STEM-related Toys to Include in Your Child’s Easter Basket This Year 

April has arrived which means it’s time to pull out the food … [Read More...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year 

Did you know?

What Happens When You Mix Lemon Juice With Baking Soda?

What Happens When You Mix Lemon Juice With Baking Soda?

Dating a Man With a Big Ego

Dating a Man With a Big Ego

Upper Abdominal Pain in Pregnancy

Upper Abdominal Pain in Pregnancy

strep throat symptoms in babies

Strep Throat Symptoms in Babies

Causes of Lethargy in Toddlers

basal temperature as sign of pregnancy

Basal Temperature As Sign of Pregnancy

Tips on Exercising While Pregnant

Tips on Exercising While Pregnant

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2022 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.