Keeping your mane healthy doesn’t have to be expensive or time consuming. It’s easier to maintain healthy hair than to try to fix unwanted problems like tangles or dry scalp. Applying a few easy tips to your hair care regimen can greatly help you in your mission of looking and feeling your best.
Don’t Shampoo Every Day
Shampooing daily may do more harm than good to your crowning glory, according to Marie Claire. Too much shampooing can dry your scalp. Instead, wash your hair two to three times a week. On the other days, you can simply rinse your hair and apply a deep conditioner to the ends if you’d like to do so.
Use Only Natural Shampoo
Most commercial shampoos contain cleansers that might strip your hair of its natural luster, according to Glamour magazine. If you’re not already using shampoo that consists of only natural ingredients, consider switching to a brand such as Rusk Sensories Wellness Heal Restorative Shampoo and Matrix Biolage Delicate Care Shampoo, which use only gentle cleansers in their products.
Remember to Deep Condition
Women who use heat styling implements on their hair should deep condition at least once a week, according to Marie Claire. You might want to use a concentrated hair mask if your split ends are particularly frustrating. Recommended brands include Aveda Damage Remedy Intensive Restructuring Treatment, Leonor Greyl Masque Fleurs de Jasmin and Matrix Color Smart Intensive Masque.
Watch That Blow Dryer
Blow drying can quickly strip your hair of its natural health, according to Marie Claire. Before you blow dry that mane, apply a heat protectant spray. Also, don’t hold the hair dryer too close to your hair or at one spot for a long period of time. Finally, you can reduce the risk of blow dryer-related hair stress by using your fingers to style your hair as much as possible during the process. Once your hair stops resisting your fingers and is about 80 percent dry, then you can start running that brush through your hair.
Eat More Protein
Healthy eating is directly related to healthy hair, according to Marie Claire and the Mayo Clinic. Eating fish rich in omega-3 fatty acids such as salmon can help intensify the health of your crowning glory; protein choices such as nuts and cheese are also helpful toward hair health. If you’re dieting and start losing hair, that usually means you’re not getting enough nutrients for your entire body.
Avoid Hair Twisting or Pulling
Sometimes, female hair loss is caused by excessive twisting and pulling of those strands, according to the Mayo Clinic. Tight hairstyles such as ponytails, braids and buns can also contribute to unwanted hair loss.
