• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

Proper Workout Apparel for Women

December 10, 2010 by ds_48512 Leave a Comment

If you’ve ever decided to go for a run wearing a normal, everyday bra, you know the importance of a well-fitting sports bra. The other garments you wear during a workout are just as important for comfort and to prevent injury as well. You wouldn’t go for a walk in your office heels, nor should you run in a pair of shoes made for walking.

Underpants

Your lacy thong may be all right in the bedroom, but it will most likely work against you if you wear it to run, do yoga or Pilates or during any athletic activity. Choose cotton or nylon underwear with full coverage. The cotton or nylon fabric will breathe, which prevents sweat build up and chafing. The full coverage will ensure you remain comfortable while exercising.

Sports Bra

Even if you are as flat as a board, you should still wear a sports bra while working out. The type of sports bra you need depends on your size and the level of exercise you are doing. If you are doing a low-impact yoga routine and are small chested, opt for a compression sports bra with a scoop back. If you are going for a run, choose a bra with a racer back, which provides some more support. If you are a C-cup or larger, you should wear a sports bra that both compresses your breasts and encapsulates them to get the best support, according to Runner’s World. Look for a wide band on the bottom of the bra for more support as well. Make sure you choose a bra made of a breathable fabric.

Footwear

While you can skip the shoes for some workouts, such as swimming, yoga or Pilates, some exercises, such as running or biking, require that you have proper footwear. The American Academy of Orthopedic Surgeons recommends buying the proper footwear if you do an exercise at least three times a week. When buying the shoes, try them on after your work out and wear the same socks you would wear during your workout. The shoes should be comfortable to start, you don’t want a pair to “break in.” You should be able to move your toes freely in the shoe. A shoe with good traction is essential for many sports. If you walk or run, look for shoes with good shock absorption.

Shirts, Pants and Shorts

While you may think that bulky oversized T-shirt is perfect to wear while you run or do Pilates, it will actually bring you down. The bulk of the shirt will prohibit you from seeing your body’s movements or may create drag while you run. Look for a fitted, breathable shirt to wear. Your shorts or pants should also breathe well and have enough give that you can stretch out fully or kick.

Comments

comments

Filed Under: Living Healthy

About ds_48512

Based in Pennsylvania, Emily Weller has been writing professionally since 2007, when she started writing theater reviews. Her writing covers a wide range of topics including theater, vegetarianism, travel and news. Weller has a Master of Fine Arts in dramaturgy and theater criticism from CUNY/Brooklyn College.

Reader Interactions

Primary Sidebar

Search

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
ModernMom Boutique

ModernMom TV

Featured

Coconut Oil

Why Coconut Oil Is So Good For Pregnant & Nursing Mothers

“Coconut oil contains large amounts of lauric acid, a … [Read More...] about Why Coconut Oil Is So Good For Pregnant & Nursing Mothers

Must Have

STEM-related Toys to Include in Your Child’s Easter Basket This Year 

April has arrived which means it’s time to pull out the food … [Read More...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year 

Did you know?

toddler hair growth

Toddler Hair Growth

tricks to get pen stains out of light clothes

Tricks to Get Pen Stains Out of Light Clothes

Baby Hair Growth

Baby Hair Growth

Remove the Lens From Plastic Frames

How to Remove the Lens From Plastic Frames

What Will Draw Smells Out of a Closet?

What Will Draw Smells Out of a Closet?

safe to color Your hair while breastfeeding

Is it Safe to Color Your Hair While Breastfeeding?

What Happens When You Mix Lemon Juice With Baking Soda?

What Happens When You Mix Lemon Juice With Baking Soda?

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2022 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.