• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

Fitness Centers for Kids

December 10, 2010 by ds_50558 Leave a Comment

It doesn’t matter whether your child is or is not a budding jock, a fitness center designed just for kids is a great place to introduce him to the importance of working out. In this safe, controlled environment, he can practice certain exercises and stay healthy among his peers, without feeling intimidated by or looked down upon by adults.

Sizes

One obvious feature you should see in a kids’ fitness center is child-sized equipment. Treadmills, elliptical machines, rowing machines and other equipment are designed for longer arms, legs and torsos of adults. At a kid-centric location, the machines should be made or adjusted smaller so kids can use them with stretching or straining. Weight machines are also adjusted to more manageable sizes for children.

Training

Look for a facility with trained staff. The employees or volunteers of the fitness center should be knowledgeable of health topics in general as well as child development, anatomy and activity. They should be aware of the specific needs and limitations of children so they can show them how to use a machine or try an exercise in a safe manner.

Offerings

Kids’ fitness centers sometimes offer fitness and workout classes designed specifically for kids. These may range from martial arts classes to dance classes, and even yoga or aerobic classes. The classes are often shorter than adult classes and are sometimes more fun, incorporating games and music.

Health

Kids’ fitness centers should emphasize overall health. Take advantage of sanitary wipes, antibacterial gels and soaps they have available to wash clean any equipment you use, as dozens of kids’ germs may have graced it. If your child is feeling under the weather, avoid bringing him to such a place to avoid spreading more germs. Make sure he has water with him while he exercises and let him purchase healthy snacks on location if available.

Family Friendly

The benefit of a kids’ fitness center is that it allows you to work out alongside your child. While he may find himself underfoot at an adult facility, a family friendly one allows you to bond over a run on the treadmill or dip in the pool.

Good Attitude

Choose a facility for you and your family that focuses on overall health and happiness. Don’t overemphasize sports performance or success, but remain committed to a healthy lifestyle. Attend a facility where the trainers, coaches and teachers share your commitment so they can serve as helpful role models to your kids.

Comments

comments

Filed Under: Living Healthy

About ds_50558

Tiffany Silverberg has written grants and copy materials for over three years. She graduated from the University of California Berkeley with a degree in linguistics. Silverberg has conducted research regarding language development in deaf children and worked as the lead reporter at the Kingsville Record and Bishop News in Texas.

Reader Interactions

Primary Sidebar

Search

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
ModernMom Boutique

ModernMom TV

Featured

It’s One of Those “I Suck” Days…

Do you ever just have one of those I suck days? I do - a … [Read More...] about It’s One of Those “I Suck” Days…

Must Have

STEM-related Toys to Include in Your Child’s Easter Basket This Year 

April has arrived which means it’s time to pull out the food … [Read More...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year 

Did you know?

Best Way to Cook Boneless Shoulder Steak

The Best Way to Cook Boneless Shoulder Steak

how to find out your pregnancy due date

How to Find Out Your Pregnancy Due Date

safe to color Your hair while breastfeeding

Is it Safe to Color Your Hair While Breastfeeding?

Cures & Remedies for Head Lice

Cures & Remedies for Head Lice

stop a new piercing from itching

How to Stop a New Piercing From Itching

Early Signs of Pregnancy While on Birth Control

Early Signs of Pregnancy While on Birth Control

Repair Scratches in Glass Tabletops

How to Repair Scratches in Glass Tabletops

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2022 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.