• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

Life Lessons to Learn from Spin Class

March 21, 2011 by Sandy Abrams Leave a Comment

I recently posted Life Lessons to Learn from the Yoga Mat and gotten tremendous response. Recently my shoulder has been bothering me, which makes lots of down dogs difficult during yoga. So, I grabbed a girlfriend one day & got back into spin class at the gym.

I quickly became addicted and found some different life lessons to share from my spin seat:

1. When you least feel like doing cardio is when you feel the most amazing afterwards!

2. Knowing there’s a short amount of suffering time makes it easier to push through a difficult task. And pushing through it makes you stronger.

3. Getting outside your comfort zone allows you to grow. I tend to be a creature of habit, but I force myself to do new things and usually am very happy I did.

4. Having a friend by your side to try new things makes it much more fun!

5. Yoga & spin are so different, yet perfectly complimentary. It’s nice to have this type of balance in exercise and life.

6. A dark room, loud rockin’ music and pedalling like crazy is SO energizing, its a high, and I’m addicted!

What’s your good, clean fun these days?

Comments

comments

Filed Under: Living Healthy

About Sandy Abrams

Sandy Abrams made her dream come true when she had an Ah-ha moment & turned it into a multi-million dollar biz (www.moisturejamzz.com). A self-taught entrepreneur, Sandy had the passion & persistence to roll up her sleeves & learn on the fly. After years of sweat equity, she turned her naivite into success and savvy.

Her signature product, Moisture Jamzz Moisture Gloves quickly became a top-selling accessory in the beauty/spa industry, sold in Bed, Bath & Beyond, LinensNThings, QVC, Bloomingdales and private labeled for some of the biggest names in beauty: Estee Lauder, Bath & Body Works, H2O PLUS, Crabtree & Evelyn, Bare Escentuals.

To help others turn their ideas into reality, Sandy published, Your Idea, Inc. (www.yourideainc.com) and put her inspirational, motivational advice & anecdotes into this entrepreneurial guide book. Her casual, conversational tone feels like a best friend who has been there, done that & is now sharing her wisdomand her mistakes!
Sandy is a mom to two teenage boys.

Sandy Abrams

Reader Interactions

Primary Sidebar

Search

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
ModernMom Boutique

ModernMom TV

Featured

The Little Boy On First Base

To all the coaches, parents, and fans of little … [Read More...] about The Little Boy On First Base

Must Have

STEM-related Toys to Include in Your Child’s Easter Basket This Year 

April has arrived which means it’s time to pull out the food … [Read More...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year 

Did you know?

Child Too Big for a Toddler Bed

When Is a Child Too Big for a Toddler Bed?

Refrigerate Fresh Lemon Juice

How Long Can You Refrigerate Fresh Lemon Juice?

Freeze Cooked & Smoked Ham

How to Freeze Cooked & Smoked Ham

fade hair color quickly

How to Fade Hair Color Quickly

Causes of Lethargy in Toddlers

Signs of Gestational Diabetes

Pregnancy & Signs of Gestational Diabetes

toddler hair growth

Toddler Hair Growth

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2022 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.