• Home
  • Brooke Burke
  • Must Have
  • Recalls
  • Contributors
  • Contests & Twitter Parties
  • Become An Insider
  • ModernMom Store

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • Ask Dr. Psych Mom
  • Cooking
  • Around The House
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
  • Career
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Tech
  • Entertainment
  • Hot Topics
  • Games
You are here: Home / Living Healthy / Life Lessons to Learn from Spin Class

Life Lessons to Learn from Spin Class

March 21, 2011 by Sandy Abrams Leave a Comment

I recently posted Life Lessons to Learn from the Yoga Mat and gotten tremendous response. Recently my shoulder has been bothering me, which makes lots of down dogs difficult during yoga. So, I grabbed a girlfriend one day & got back into spin class at the gym.

I quickly became addicted and found some different life lessons to share from my spin seat:

1. When you least feel like doing cardio is when you feel the most amazing afterwards!

2. Knowing there’s a short amount of suffering time makes it easier to push through a difficult task. And pushing through it makes you stronger.

3. Getting outside your comfort zone allows you to grow. I tend to be a creature of habit, but I force myself to do new things and usually am very happy I did.

4. Having a friend by your side to try new things makes it much more fun!

5. Yoga & spin are so different, yet perfectly complimentary. It’s nice to have this type of balance in exercise and life.

6. A dark room, loud rockin’ music and pedalling like crazy is SO energizing, its a high, and I’m addicted!

What’s your good, clean fun these days?

Comments

comments

Filed Under: Living Healthy

About Sandy Abrams

Sandy Abrams made her dream come true when she had an Ah-ha moment & turned it into a multi-million dollar biz (www.moisturejamzz.com). A self-taught entrepreneur, Sandy had the passion & persistence to roll up her sleeves & learn on the fly. After years of sweat equity, she turned her naivite into success and savvy.

Her signature product, Moisture Jamzz Moisture Gloves quickly became a top-selling accessory in the beauty/spa industry, sold in Bed, Bath & Beyond, LinensNThings, QVC, Bloomingdales and private labeled for some of the biggest names in beauty: Estee Lauder, Bath & Body Works, H2O PLUS, Crabtree & Evelyn, Bare Escentuals.

To help others turn their ideas into reality, Sandy published, Your Idea, Inc. (www.yourideainc.com) and put her inspirational, motivational advice & anecdotes into this entrepreneurial guide book. Her casual, conversational tone feels like a best friend who has been there, done that & is now sharing her wisdomand her mistakes!
Sandy is a mom to two teenage boys.

Sandy Abrams

Search

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
ModernMom Boutique ModernMom Boutique

ModernMom TV

10 Life Lessons I Want To Pass On To My Daughter

10 Life Lessons I Want To Pass On To My Daughter

I look at my little girl, who is now three years old, and I …[Read More...]

ModernMom TV

The Best Way to Cook Boneless Shoulder Steak

The Best Way to Cook Boneless Shoulder Steak

A boneless shoulder steak is a specific cut of meat that …[Read More...]

Different Kinds of Textures for Children

Different Kinds of Textures for Children

Teaching Your Children About Texture For better or for …[Read More...]

Upper Abdominal Pain in Pregnancy

Upper Abdominal Pain in Pregnancy

If you have upper abdominal pain in pregnancy, it's not …[Read More...]

10 Foods to Improve Sperm Count and Quality

10 Foods to Improve Sperm Count and Quality

Getting pregnant is not always as easy as we think it should …[Read More...]

Signs You’re Having a Miscarriage

Signs You’re Having a Miscarriage

Miscarriages linger in the back of pregnant women's minds. …[Read More...]

How to Fix a Broken Slab of Marble

How to Fix a Broken Slab of Marble

Marble is a favorite stone in home décor due to its unique …[Read More...]

What Happens When You Mix Lemon Juice With Baking Soda?

What Happens When You Mix Lemon Juice With Baking Soda?

Baking soda is basic, and lemon juice is acidic. When you …[Read More...]

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use

Copyright © 2019 · Mom, Inc. All Rights Reserved.
Reproduction of any portion of this website only at the express permission of Mom, Inc. The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.