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Life Lessons to Learn from Spin Class

March 21, 2011 by Sandy Abrams Leave a Comment

I recently posted Life Lessons to Learn from the Yoga Mat and gotten tremendous response. Recently my shoulder has been bothering me, which makes lots of down dogs difficult during yoga. So, I grabbed a girlfriend one day & got back into spin class at the gym.

I quickly became addicted and found some different life lessons to share from my spin seat:

1. When you least feel like doing cardio is when you feel the most amazing afterwards!

2. Knowing there’s a short amount of suffering time makes it easier to push through a difficult task. And pushing through it makes you stronger.

3. Getting outside your comfort zone allows you to grow. I tend to be a creature of habit, but I force myself to do new things and usually am very happy I did.

4. Having a friend by your side to try new things makes it much more fun!

5. Yoga & spin are so different, yet perfectly complimentary. It’s nice to have this type of balance in exercise and life.

6. A dark room, loud rockin’ music and pedalling like crazy is SO energizing, its a high, and I’m addicted!

What’s your good, clean fun these days?

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Filed Under: Living Healthy

About Sandy Abrams

Sandy Abrams made her dream come true when she had an Ah-ha moment & turned it into a multi-million dollar biz (www.moisturejamzz.com). A self-taught entrepreneur, Sandy had the passion & persistence to roll up her sleeves & learn on the fly. After years of sweat equity, she turned her naivite into success and savvy.

Her signature product, Moisture Jamzz Moisture Gloves quickly became a top-selling accessory in the beauty/spa industry, sold in Bed, Bath & Beyond, LinensNThings, QVC, Bloomingdales and private labeled for some of the biggest names in beauty: Estee Lauder, Bath & Body Works, H2O PLUS, Crabtree & Evelyn, Bare Escentuals.

To help others turn their ideas into reality, Sandy published, Your Idea, Inc. (www.yourideainc.com) and put her inspirational, motivational advice & anecdotes into this entrepreneurial guide book. Her casual, conversational tone feels like a best friend who has been there, done that & is now sharing her wisdomand her mistakes!
Sandy is a mom to two teenage boys.

Sandy Abrams

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