Search Results for: Equipment fee
Exercises for Muscle Building & Toning Without Equipment
Gym memberships are expensive and workout equipment is hardly conducive for small living spaces. Fortunately, you do not need a Pilates machine for muscle building and toning. Many exercises can be completed at home without equipment, and the results are a completely sculpted body. Perform these exercises several times a week on non-consecutive days. For the fastest results, do each movement until you feel like you are unable to do one more.
How to Lose Weight at Home Without Equipment
Going to the gym is a wonderful option, but if you have young kids at home, exercising out of the house can be next to impossible. Fortunately, there are many great options for exercise that you can do at home that will help you lose weight and require no extra equipment.
I Survived the PTA – Here’s What I Learned
I received an e-mail from the school’s PTA saying that they needed volunteers to help pass out iPads and laptops to students, I signed up, glad to feel like I still able to get involved in the school community, while also hoping to catch a glimpse of my son’s future environment. (All I got was a peek inside the gym, as we were stationed outside to distribute the students’ devices.)
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…
How to Save Your Kid from Drowning
Drowning is almost always a deceptively quiet event. The waving, splashing, and yelling that dramatic conditioning (television) prepares us to look for, are rarely seen in real life.