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Why Is Yogurt Good for Women?
There are a number of practical reasons why yogurt should be included as a regular food source in a woman’s diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. cup of plain low-fat yogurt contains more calcium than an equal serving of milk, but you should choose a brand that is low in fat and calories and has few additives.
How To Build A Website For Independent Sales Reps
Women earning extra (or sole) income as independent sales representatives isn’t a new trend of the 21st century. There have been “Avon Ladies” for decades, and your own mom probably attended or hosted her fair share of Tupperware parties. Of course, the main difference these days is technology. Leveraging social media to host virtual sales…
Classroom Mom Horror Stories… And How To Avoid Them!
Whether as the room mom or the hapless volunteer, most moms of school-aged kids have at least one horror story. Its easy to get caught in PTA politics and indulge petty differences.
Swimming for Obese Women
Swimming provides an excellent exercise option for obese women who need physical activity but find land-based workouts uncomfortable and exhausting. Aquatics facilities usually offer some lap swimming time each day so that you can work out without dodging little children playing in the water. Indoor pools let you carry on your workout routine even during the colder months.
Diets to Use While Trying to Get Pregnant
For many women, getting pregnant isn’t as easy as just doing the deed. According to the Center for Human Reproduction, 20 to 30 percent of all infertility cases are a result of problems with egg maturation or its release from the ovaries each month, a condition called ovulatory infertility. The Nurses’ Health Study, a long-term research project following 18,000 women trying to get pregnant, shed some light on the relationship between diet and conception, proving that good nutrition is key.