Search Results for: Interval cardio
The Best Cardio Exercise to Lose Weight
The good news about losing weight through cardio is that the best exercises are the ones that you enjoy. Having some fun while you exercise is important. To lose weight through cardio, you have to devote yourself to an exercise program. Feel free to vary your cardio to keep things fresh. A good weight loss regimen through cardio is to lose 1 lb. each week, according to the Shape Fit website.
Cardio Routines on a Treadmill
Let’s face it: Walking a couple of days a week on the treadmill for 20 minutes while listening to your favorite tunes isn’t exactly an exhilarating exercise routine to help you produce results. No, you don’t have to lace up your running shoes and take to the streets running to get a good calorie-burning workout. With a few modifications to your normal treadmill routine, you can develop a plan to help strengthen and sculpt your body that also leaves you energized. As with any cardio routine, warm up before you begin and cool down afterward to avoid injury.
How to Get Rid of Back Fat for Women
Excessive back fat doesn’t look so pretty. You may have a “spare tire” around your chest and back when you put on a bra. Your back fat may prevent you from wearing that knock-out dress you bought or from even putting on a swimsuit in the summer. When you diet and exercise to lose back fat, you’ll notice that the fat all over your body, including on your stomach, decreases as well. Toning exercises will build the muscle on your back, further minimizing the appearance of fat.
Summer Fitness Tips for Moms from Gabby Reece
Gabby Reece is a mother of two, former professional beach volleyball player and an expert when it comes to getting in shape. Here are her 5 tips for staying fit this summer. Take Mindful Strides: “One of the best movements you can do for your health is simply walking. I like make walking a full…
Running Tips for Beginners
If youre thinking about starting a running program, then youre on the right path! Running will not only help you shed weight and get into the best shape ever, itll also help you become a better mom (and human being).