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Pectin is a water-soluble substance found in the cell walls of ripe fruits, such as grapefruit, apples and oranges. According to WebMD, grapefruit pectin is useful in lowering cholesterol and triglycerides; it also helps prevent colon and prostate cancers. Although grapefruit pectin has many health benefits, it also has some side effects that you should know about. Find out if the benefits outweigh the side effects before you gobble up grapefruit pectin.

Acupuncture is a holistic approach that Asian holistic doctors have practiced since ancient times. The fact that this is still common practice not only in Asia, but also in the West since the 17th century, suggests that this is an effective method for healing physical and psychological conditions. There are many benefits from using acupuncture that includes healing, pain relief, weight reduction, treatments and preventions of diseases as well as relief from anxiety and depression.