Search Results for: Neuro Boost
Neuro Drinks: “Functional Beverages”
Neuro SONICSometimes we all need a little pick-me-up, but caffeine can also leave many feeling jittery and anxious. Neuro SONIC is a great way to re-charge while also boosting your mental perfomance and increasing alertnessNeuro SLEEPFor a busy mom, it’s incredibly frustrating to spend the night tossing and turning, knowing you’re going to be exhausted the next day. If you have trouble sleeping but don’t want to pop any …
6 Superfoods that Boost Your Kid’s Brain
The brain is a very hungry organ. It is the first of the bodys organs to absorb nutrients from the food we eat. Give the body junk food and the brain suffers. Certain brain foods actually help boost a childs brain growth and improves brain function, memory, and concentration. Thats a very important piece of information for all parents to ensure that they are giving their kids the superfoods they need to get the most of their school day. Here are a few foods to consider:
Mood Boosting Foods for Perinatal Depression
As the saying goes, You are what you eat. Never is that truer than when youre pregnant or nursing for both you and your baby. Pregnancy and new parenthood is a time to really focus on taking the best care of yourself since youre now providing for two (or more!). Yet, even with the best intentions, many women struggle with being healthy when dealing with perinatal depression. 10-20% of women experience depression during pregnancy (antepartum depression), while according to Postpartum Support International, 1in 8 women suffer from postpartum depression. Thankfully, there are many treatment options available including therapy, medication and support groups. (Please talk to your health care provider). But what about the foods you eat? Using food as medicine by increasing your diet with natural mood boosters is one piece of the treatment puzzle to consider. What to put on your plate? Read on
Six Simple Food Tricks To Beat The Winter Blues
Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.
8 Easy Ways to Be Happy
Clap along if you feel like happiness is the truth. – Pharrell Williams A lot has been made in our culture about how to be happy. Pop stars sing about it. Ivy League professors lecture about it. Best-selling authors write about it. “Positive psychology” has become a popular field for researchers exploring the roots of…